星期五那天早上我出外後開始發現不對勁 - 鼻開始痕兼流鼻水; 當時我已心知不妙, 回家後立即洗鼻! 不過已經太遲, 傷風菌成功地迅速感染我的鼻。我的鼻水從下午開始不停流! >_< 星期六早上還開始有點咳! 晚上更加覺得週身酸痛酸軟。不過跟上次比較, 今次的傷風已不是很厲害, 至少我還可以睡覺, 沒有因為鼻塞或咳嗽而睡不著。
看來我真的真的真的要開始做一點運動去強身健體!
另外我要提醒自己, 吃東西前要洗手! 好像來了英國後我忘記了這一點。我還記得小時候在香港每次吃飯, 媽媽總會說'洗手食飯啦!' 我的房子有太多租客; 而當中有兩位是在醫院工作; 而且廚房比較骯髒! 最近管家嬸嬸和愛爾蘭哥哥(還有菲律賓叔叔!)都在咳嗽, 看來房子裡比較多傷風菌!
小病是福?! 但是經常小病就不是太好吧?
Oh no, this was the second time the cold virus had successfully attacked me!
Last Friday morning after I went out, I found something was not right - my nose started feeling itchy and being runny. I knew there must be something. So soon after I got home, I cleaned my nose immediately! But it was too late; the cold virus had successfully infected my nose very quickly. My nose kept being runny since the afternoon. >_< On Saturday I even started having coughs! In the evening I felt tired all over my body. But compared with last time, my illness of this time is not as serious; at least I can still sleep ok, without any problem with blocked nose or cough.
I really need to started doing some exercise to strengthen my body.
I also need to remind myself to wash hands before eating! It seems I have forgotten about it since I came to the UK. I remember when I was small, mum always said, 'Wash hands and be ready for the meal!' My house is shared by too many tenants; two of them are working in the hospital; also the kitchen is quite dirty! Recently Mrs. Housekeeper and Mr. Irish (also Mr. Philippines) have been having coughs, so the house may have some cold virus!
Small illness is a blessing?! But when it is frequent, it wouldn't be a good thing, right?
病人應該要吃得清淡一點 - 住家菜一定是最好!
Home-made meals are always the best, especially when one gets sick and needs to eat plain!
不過星期六那天還是去了和朋友飲茶...
But on Saturday I still went for yum cha with friends..
這個非常不健康(煎炸食品)的薯條魚是在我傷風前一天吃的..
This very unhealthy fish and chips were eaten the day before I got sick..
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