Day off from gym, though I still had to go to the gym for meeting a chiropractor for free! The chiropractor measured both my left and right side of my body and said it was imbalanced, with more weight on my left side. Also my head was too much forward, which may give a lot of pressure on the neck and back! =_=' My upper right back pain might probably be due to a trigger point around the muscles, which were so tense. He suggested me making an appointment with his clinic for a full consultation including the first treatment! It does sound tempting, as I do want the pain to go away, but the first session would cost £40 (though he said there was already £20 off) and the follow up would cost £30. It's expensive for a poor student like me. :( Sighing...
Why do I always have health problems? Not sure if I have twisted my right hand before as the wrist seemed a bit painful today. :(
*****
Had a face to face chat with a friend of mine at casino where we could get free drinks. We both seem to face the stress from other people who have traditional views and ethics. My friend has had pain around his stomach and bloated tummy before, the same symptoms I had before. We concluded that those were symptoms when we had stress!
*****
Lunch: some chicken & pork with spring green and potatoes, a very plain dish
Dinner: pasta in miso soup with chicken, spring green & potatoes
too lazy to think of making a dish, plus not having many ingredients in the fridge...
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